We provide regular yoga sessions for our children which has many positive benefits for their wellbeing.

 

• Yoga helps children manage their anxiety. 

• Yoga improves children’s emotional regulation. 

• Yoga boosts children’s self-esteem. 

• Yoga increases children’s body awareness and mindfulness. 

• Yoga enhances children’s concentration and memory.

• Yoga develops children’s strength and flexibility. 

• Yoga teaches discipline and reduces impulsivity. 

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The children thoroughly enjoy this time to think and listen to what their body can do. They enjoy experimenting with their bodies, and to have this time to be in an environment where everything around them is calm and quiet.